Phew! If you’ve been feeling some intense energy in the last month, you’re not alone. The holiday season can be a particularly busy and challenging time for many of us, with plenty of opportunities for things to get triggered (and healed).
One profound insight that I’ve had this year, however, was that as more and more of our negative emotions are felt and let go, what is now free to express itself through our body is JOY. As it turns out, joy really is our true nature.
In this solo episode, I’m sharing about my very first experience of psilocybin-assisted therapy and how it helped me release a full spectrum of repressed emotions and reconnect with the boundless joy within.
I talk about:
Emotional and energetic challenges that can come up during the holiday season
Following Nature’s lead and leaning into the quiet energy of Winter
How I became interested in psilocybin-assisted therapy
What my first psilocybin journey was like, and the shifts in my state of being afterwards
10 insights I took away from my experience
… and more!
Connect with Rieko & When We Are Healed
Mentioned
**Affiliate link – Purchasing a copy of the book through this link on Bookshop.org is a way to support independent bookstores as well as this podcast.
Credits
Original Music: Jeff Shreve
Editor: Sonic Highlark
Holiday Break 🎄✨
We’ll take a month break for the holidays and will be back in late January. Wishing you a Merry Christmas and a joyful, expansive New Year!
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