4 Comments

What a gorgeous episode — and what beautiful rapport between you and Lisa! Thank you 🙏

Expand full comment

Awww thank you Jeff! Lisa is so amazing 😭💕

Expand full comment

The interview with Lisa Natoli is a home run. She's crystal clear on how to return to the true self. Something clicked for me listening to you both. I can easily rest and relax so I'm grateful the path is this simple to connect with the true self. I like Lisa's suggestion to focus on what it feels like in the body when feelings of anger, worry, fear, shame arise. Focusing on my body sensations helps detour away from the hamster wheel stories that build my resentment. I love that I'm off the hook. I don't have to change myself or wish others to change. Thank you Rieko. I love your question "what is happiness?" That's always puzzled me still not sure what it means but Lisa's explanation helped. xoxo

Expand full comment

Thank you so much Laurie! What a gift Lisa is sharing with us. I love how focusing on my body sensations helps me get away from the thoughts and remember me that I'm off the hook, too!

Expand full comment